Green Juice


Dash Diet Green Juicing

While on the Dash Diet Green juices are highly recommended as they are loaded with nutrients and contain many that you will not find in fruit juices and they are much lower in sugar. 

These powerful antioxidant, vitamin, mineral, and enzyme packed cocktails are also very low in calories. This means that for the amount of calories you are putting into your body you are getting a high amount of nutrients in exchange.

Green juice is the ultimate way to cleanse and detoxify your body.

BASIC DASH DIET GREEN JUICE

(2 and 1/2 cups chopped) Apple=  10 ounces juice

(About 1 cup chopped) Celery= 3 ounces juice

(About 1 cup chopped) Bok Choy= almost 2 ounces juice


Yields about 15 ounces of juice.

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