Dash Diet Juicing

Dash Diet Green Juicing While on the Dash Diet Green juices are highly recommended as they are loaded with nutrients and contain many that you will not find in fruit juices and they are much lower in sugar.  These powerful antioxidant, vitamin, mineral, and enzyme packed cocktails are also very low in calories. This means that for the amount of calories you are putting into your body you are getting a high amount of nutrients in exchange. Green juice is the ultimate way to cleanse and detoxify your body. BASIC DASH DIET GREEN JUICE (2 and 1/2 cups chopped) Apple=  10 ounces juice (About 1 cup chopped) Celery= 3 ounces juice (About 1 cup chopped) Bok Choy= almost 2 ounces juice Yields about 15 ounces of juice.

Here is a Dash Diet Juice for those of you that like a little sweetness to your juices. Sweet Beet Juice This green juice recipe for beginners has a very sweet yet very subtle “beety” flavor! Along with the combination of colorful and tasty fruits juiced into the mix, this really makes for a tasty juice.  This one is great for those who are trying to get used to the flavor of greens and beets. Ingredients (4 cups chopped) Beet Greens and Stalks = 13 and 1/2 ounces juice (2 and 1/2 cups chopped) Beets = 5 and 1/2 ounces juice (2 cups) Red Grapes = 7 ounces juice (2 and 3/4 cups chopped) Strawberries = 11 and 1/2 ounces juice (1 and 1/2 cups sliced) Oranges = 5 ounces juice Yields about 42 ounces of juice.